FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can lead feelings of stress. During these trying times, it's vital to extend ourselves with the same kindness we would shower to a dear friend. Self-compassion involves approaching ourselves with tenderness, accepting our struggles without condemnation. Cultivating self-compassion can trans

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day